Here’s another tip as part of my “No shame in being blue” series. Earlier today on the Tiny Buddha blog, Andrea Holt of the happybrainmovement.com shared a great approach to getting in touch with various aspects of the self as a means for getting unstuck. She suggests asking yourself, “What would the happy/healthy/brave version of me do at this moment?” I love it because it’s a way to remind us that we are so much more than a single feeling in any given moment. We have so many ways of being and so much potential but it’s easy to lose sight of that and let sadness or negativity color our whole world.
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